Our specialty is problem solving and detective work

We listen to and study your story – your history.

We relate it to what we see, feel, hear, and notice about your body.

We put together how your body has adapted to life – the systems that have directly and indirectly affected.

We organize a precise treatment plan consisting of restorative manual therapy and self care.

We track and monitor your progress regularly and pivot as necessary. Referring out for additional testing and/or to collaborative providers.

What Integrative Manual Physical Therapy is

Your body is one connected system. Your joints, muscles, organs, nerves and blood vessels are all wrapped together by fascia, a web of connective tissue, and when one part gets stuck, other parts have to work around it.

Over the years, injuries, surgeries, illness and stress leave those “work-arounds” behind. Your body adapts to get through the day, and eventually the strain shows up as pain or symptoms, often far from where the problem started.

Integrative Manual Physical Therapy is a way of finding and releasing and reconnecting those stuck places, wherever they are in the body, so the whole system can move and work together again. It isn’t one technique or treatment. It’s an approach, built on:

• Deep knowledge of how the body connects: how an old ankle sprain, a C-section scar or a tight organ can pull on your back, neck or head.
• Highly trained hands: a sommelier can taste things in a wine that most people can’t, and in the same way, precisely trained hands can feel through layers of tissue to find the areas under the most strain.
• Knowing where to start: the real problem is usually not where it hurts. When we find and treat the true source, the rest of the body often responds on its own.

How this is different from traditional physical therapy

I started out as a traditional physical therapist. Stretching, strengthening and general hands-on work helped some people, but too often the pain came back. We were chasing symptoms instead of finding the cause.

Most physical therapy today still looks where it hurts and gives you exercises. That works for some people. But if you’ve already tried it and you’re still stuck, you probably need someone who can find why it hurts, and treat that.

[VIDEO — Jennifer explains the Integrative Manual Therapy process]

What Functional Medicine is

Most healthcare asks, “What’s the diagnosis, and what treats it?” Functional Medicine asks a different question: “Why is this happening, and what does your body need to heal?”

I trained through the Institute for Functional Medicine, which sees the body as a set of connected systems. Your digestion, immune system, hormones, energy, detox pathways and nervous system all talk to each other. When one struggles, the others feel it. That’s why fatigue, gut trouble, joint pain and brain fog so often show up together.

Health starts in your cells. When they get what they need and aren’t overloaded by what they don’t, the systems they make up work better, and so does the whole body. Your body was designed to heal. Functional Medicine is about clearing the way so it can.

It’s a problem-solving approach, not a protocol. It’s built on:

• Your whole story: what was happening in your life and body before your symptoms started, and what has changed since.
• Seeing the connections: how a gut problem can drive joint pain, or how poor sleep can keep inflammation high.
• Knowing where to start: your body can’t do everything at once. Addressing things in the right order is what makes the changes last.

More than supplements and expensive tests

Many people come to me after spending a lot on supplements and lab panels without feeling much better. Testing has its place, and so do supplements, but they aren’t the foundation.

Most of what your body needs comes down to daily habits: what you eat, how you sleep, how you move, how you handle stress, and the relationships and rhythms in your life. With the right self-care plan, built for your body and done in the right order, most people can make real, lasting change.

Our job is to help you figure out what your body needs, and to teach you how to give it that yourself.

Your body’s structure and chemistry depend on each other.

Structure affects chemistry. When tissue is tight or stuck, it can press on the organs, nerves and blood vessels around it. A restricted gut can’t digest well. Tight tissue around the liver or lymph vessels slows the body’s natural detox and drainage. A nerve under strain keeps your nervous system on high alert. You can eat perfectly and take every supplement, and still not get better, because your body physically can’t do its job.

Chemistry affects structure. When your body is inflamed, low on nutrients or stuck in stress mode, tissue stays guarded and irritated. Hands-on work may help for a day or two, but the body can’t hold the change, and the pain comes back.

Treating only one side is like fixing a kink in a garden hose while the water is still dirty, or cleaning the water while the hose is still kinked. You need both.

How I bring them together

In each visit, I look at both sides together: where your body is under strain, and what your cells and systems need to heal. My hands find and release the areas driving your symptoms. Your self-care plan gives your body what it needs to hold those changes.

What matters most is the order. Some bodies need to calm the nervous system before anything else can change. Others need the gut to heal first, or a key structure released, before the rest can respond. Knowing what comes first, and what comes next, is how we get results that last, and why the goal is for you to need me less over time.